Monthly Acupuncture Sessions Can Strengthen Your Immune System

The human body is designed with incredible tools to protect itself. In 1966, Dr. Sidney Pestka discovered that human cells produce a substance called interferon, an antiviral protein that laid the groundwork for treatments used in managing conditions like hepatitis, multiple sclerosis, and cancer. His discovery proved what many already believed: our immune system holds the key to fighting illness from within.

Long before modern medicine, ancient Chinese healers understood the importance of prevention. They used innovative techniques like nasal inoculation from smallpox lesions to stimulate the body’s immune response and prevent disease outbreaks. That same preventative mindset is woven into the principles of acupuncture.

Acupuncture focuses on supporting the body’s natural defenses. Practitioners aim to intercept pathogens like bacteria and viruses before they can take hold. One way this is done is by regulating the flow of qi, or energy, just beneath the skin, we call this wei qi. This energy influences the opening and closing of the pores, which can act as entry points for environmental factors such as wind, cold, damp, and heat. You may remember being told not to go outside with wet hair or to bundle up in chilly air. These bits of advice are rooted in similar wisdom, keeping your body protected from external invasions.

What Weakens the Immune System?

Fatigue, stress, poor sleep, and environmental toxins can all wear down your immunity, leaving you more vulnerable to illness. Acupuncture helps regulate the body's internal systems and restore balance. When combined with healthy lifestyle habits, it can make a noticeable difference.

To support your immune health, consider adding these simple habits to your routine:

• Take cool showers daily to invigorate the body

• Spend time outdoors and engage in light exercise

• Choose whole, nutrient-rich foods

• Maintain a consistent sleep schedule

• Prioritize stress management techniques

Acupuncture for Seasonal Allergies

One of the most common immune challenges people face is seasonal allergies. Acupuncture has been shown to reduce allergy symptoms by calming inflammation and regulating the immune response. A commonly used point called "Wind Gate" was traditionally thought to block 

external pathogens carried by wind, a poetic yet practical explanation for the way allergens can enter the body.

Along with treatments, simple advice like wearing a scarf in cooler weather or avoiding allergens during high pollen days can make a difference. As an acupuncturist, I am always happy to echo that kind of common-sense support.

Why Monthly Sessions Matter

Nothing supports long-term wellness like consistency. Monthly acupuncture sessions help keep the immune system strong, especially when paired with Chinese herbal medicine. Research has shown that acupuncture can stimulate the production of white blood cells, which play a critical role in defending the body against illness.

Rather than relying on antibiotics, antihistamines, or over-the-counter sinus relief, regular acupuncture offers a proactive, natural way to stay well throughout the year.

If you're ready to strengthen your immune system from the inside out, schedule your first session today. Your body already has the tools, it just needs the support.