Acupuncture During Pregnancy: Supporting Every Trimester with Deanna Carell Aesthetics + Acupuncture

Pregnancy is one of the most transformative times in a woman’s life, yet it can bring physical discomfort, hormonal changes, and emotional shifts. Many expecting mothers wonder if acupuncture is safe during pregnancy. Not only is it safe when performed by a licensed practitioner, it is also highly recommended. Acupuncture during pregnancy supports the body’s natural changes, helps prevent complications, and prepares both mother and baby for a healthy delivery.

At Deanna Carell Aesthetics + Acupuncture, we use Traditional Chinese Medicine (TCM) to nurture balance and vitality throughout every trimester. Each stage of pregnancy brings unique changes, and acupuncture can help you feel more comfortable, calm, and connected as your body grows and transforms.

First Trimester: Supporting Vital Energy and Reducing Morning Sickness

In the first trimester, the focus is on stabilizing the pregnancy and supporting the body’s foundational energy, known in TCM as Qi. Many women experience nausea, fatigue, and morning sickness as their body adapts to new hormonal levels. Acupuncture helps regulate the Stomach and Spleen, harmonize digestion, and calm the mind. Treatments during this phase may also help reduce the risk of miscarriage, ease spotting, and create a strong energetic foundation for the months ahead.

Second Trimester: Balancing Hormones and Relieving Discomfort

By the second trimester, energy begins to stabilize and many mothers-to-be start feeling more like themselves again. However, as the baby grows, new discomforts can arise. Acupuncture helps relieve lower back pain, hip and pelvic pressure, leg cramps, and headaches by promoting circulation and reducing tension.

In TCM, this stage is also about supporting the Liver and Kidney systems, which play a role in maintaining hormonal balance, emotional stability, and overall strength. Acupuncture can help reduce anxiety, stress, and mood swings, creating a sense of calm and connection between mother and baby.

Third Trimester: Preparing the Body for Labor and Delivery

In the final trimester, acupuncture treatments shift to help prepare the body for labor. Regular sessions can soften the cervix, encourage optimal fetal positioning, and support stamina for childbirth. There is also a well-known acupuncture protocol used to help turn breech babies safely and naturally.

Studies have shown that acupuncture in the weeks leading up to labor may help reduce the duration and intensity of labor, support efficient contractions, and promote postpartum recovery.

How Often Should You Schedule Acupuncture During Pregnancy?

For women experiencing a healthy, uncomplicated pregnancy, acupuncture once per week or every other week can help maintain balance and prevent symptoms. For those with specific concerns such as nausea, insomnia, back pain, or anxiety, more frequent sessions may be recommended, especially early on or in preparation for labor.

Each treatment plan is customized to meet your needs and support your body’s unique rhythm through every trimester.

Acupuncture is a gentle, natural, and effective way to care for both you and your baby.

Ready to feel your best during pregnancy? Schedule a consultation with Deanna Carell Aesthetics + Acupuncture with Dr. Deanna Carell, DACM Naples, FL or with Heather Carell in Nutley, NJ. Let us help you experience a smoother, more balanced pregnancy with holistic support rooted in Traditional Chinese Medicine.